Enrolling now…
Start this proven step-by-step program to
consistently progress in your fitness,
increase your energy
& boost your confidence.
without fad diets
or self-punishing workouts.
And the Best Part…
By following it, you're going to increase your productivity at work, your energy throughout the day, improve your sleep and your mood.
It's what it takes to transform your life.
Hi there,
My name is Mindy Neal. I want to share a story with you. Maybe you can relate?
A few years ago, I was faced with a debilitating depression. It left me stuck, with no aim, no desire, and no sparkle. I gained 30 pounds and couldn’t lose it, no matter how much or how hard I worked out.
I was filled with shame and self-loathing. Fitness and healthy living had been my way of life until that point.
I knew I needed to move forward in my health, but I didn’t know how to start when I was feeling stuck, hopeless, and desperate.
And working from home.
I felt like no one would understand what I was going through, especially a personal trainer at the gym.
Enrolling now…
Start this proven step-by-step program to
consistently progress in your fitness,
increase your energy
& boost your confidence.
without fad diets
or self-punishing workouts.
And the Best Part…
By following it, you're going to increase your productivity at work, your energy throughout the day, improve your sleep and your mood.
It's what it takes to transform your life.
Hi there,
My name is Mindy Neal. I want to share a story with you. Maybe you can relate?
A few years ago, I was faced with a debilitating depression. It left me stuck, with no aim, no desire, and no sparkle. I gained 30 pounds and couldn’t lose it, no matter how much or how hard I worked out.
I was filled with shame and self-loathing. Fitness and healthy living had been my way of life until that point.
I knew I needed to move forward in my health, but I didn’t know how to start when I was feeling stuck, hopeless, and desperate.
And working from home.
I felt like no one would understand what I was going through, especially a personal trainer at the gym.
Does this sound familiar…?
After finding yourself stuck, not realizing,
how much time passed and how unhealthy and miserable
you've become, you've tried the "hard workouts"
and the only thing that changes is more pain.
- You aren’t sure what to try next. Another diet? A new supplement?
- You feel overwhelmed by the demands on your time and how low you feel. You wonder if it’s REALLY possible to change your health. Maybe this is just aging?
- You feel like starting another program again will be too hard and make a REAL difference because you haven't been able to stick with it and you are limited on time.
- You feel like you are all alone and have to “work it all out” by yourself. You second-guessing yourself…wondering if you’re doing it right.
- You sometimes feel like a failure at everything because this part of your life feels miserable.
Can you relate to any of that?
If so, just know that I felt the
EXACT SAME WAY when I was stuck!
I remember when it really hit me - I was watching Queer Eye, and the man they were making over was a couple years older than me. My heart hurt for his situation. Then I looked in the mirror and realized that had happened to me.
As a health coach, I was ashamed because I couldn’t prevent this from happening. I felt weak, isolated, and overwhelmed. Could I actually rebuild my life?
I felt stuck at the prospect of losing weight, starting over, and going through the pain of beginning again.
I knew this was a limiting belief…
…but I wasn’t sure how to make any kind of change.
And then one day, something just hit me…
The first real action step was completely unexpected and not one you’d suspect.
I purchased my favorite perfume that I had always loved but had stopped wearing when the stuckness struck.
And that small action sparked something inside me.
All I know is that decision changed my life forever… and it gave me the instant boost of confidence I needed. I felt like I still had some life left in me.
I began with each thing I was struggling with…
I journaled meticulous notes…
And one step at a time, change was happening, first inside, and then visibly.
As I kept notes, I discovered patterns emerging.
I discovered that there's a lot of BAD information out there!
The question then became,
"How to get the RIGHT information out to more people?"
There are a lot of us who know the
“secret sauce” and we share it.
The problem is the NOISE from the people telling you that “harder is better,” “go faster,” “hustle,” “go, go, go,” and “push, push, push”!
The truth is, you don’t need to PUSH. You need an adventure, a goal, something to train for that delivers joy, shows progress, and leads you to the next adventure.
Living a life full of movement & joy, clean eating, and happiness gets EASIER, and the "secret sauce" is exactly what it takes.
I don’t want you to keep having to start over again and put another diet to the test, go through relearning and facing losing at losing weight.
This takes way too much time, and it’s not an efficient - it's not good for your personal life, your health, or your business.
I know because I believed the wrong way was the right way too.
I know how much changing your daily habits and feeling good inside your body means to you.
It's made the biggest difference for me.
It changed how I run my business and allowed me to try new sports, feel confident, and help more people.
That’s why I’ve created this program based on my experience, rooted in actual science (not marketing), so more people, like you and me, can enjoy truly living again.
Instead of wasting time stressing over what to eat, what you ate, hating your exercise, and making excuses about why you can’t (because it’s scary, and I totally understand)…
You can focus on learning and doing what works for you and eliminate what doesn’t, how to trust and enjoy the process, and to connect deeply with yourself to grow your confidence beyond fitness and food!
I’m here to support you every step of the way.
By focusing on your strengths and planning for obstacles, you are going to get better, life-changing results…
Plus you can see how far you’re traveling on a map and experiencing more than just “weight loss.”
And that’s not even the best part…
Imagine doing this together, not just you and me, but a group of us focused on improving our lives. Doesn't that sound amazing?
WHAT IT TAKES
90-day transformation foundational program
The "What It Takes" 90-day foundational program is the most COMPREHENSIVE and ENJOYABLE program available that delivers results (if you follow it).
- Packed with 90 days of comprehensive coaching, including simple action steps, daily cues, celebrations, and planning so you can live a healthier life for the rest of your life.
- A fully integrated plan of fitness, food, habits, and lifestyle modification designed around you so you feel confident, energized, and focused.
- Check-in sessions to ensure your journey, intention, and attention stay pure, making adjustments as life throws curve balls, so you are empowered to make forward progress.
- Exercises designed at building a strong foundation, posture, balance, and lifelong enjoyment of movement and progression through fitness.
- Unique tracking that takes you on a virtual adventure, showing you just how much progress you're making (without a scale or a mirror).
If you want to work smarter and live better, you've got to do "What It Takes."
During our 90 days together, you're going to:
Eat so you never diet again.
- Implement the eating protocol that's right for you
- Focus on ADDING instead of restricting so you don't feel deprived
- Bust the myths that have held you captive in self-destructive patterns
- Start with simple things right away so you experience success
- Plan & log to discover the best foods for your body
Build foundational fitness so your body moves and feels better
- Ease into exercise so you enjoy yourself
- Maximize results without killing yourself at the gym so you minimize unnecessary pain
- Make movement part of your life so you have more creative energy
- Break through weight loss & performance plateaus so you see consistent progress
Plan for the inevitable so you keep moving.
- Create and execute plans that focus on resilience so you can handle challenges that come up
- Tackle setbacks without falling apart or giving up
- Stay consistent and dedicated, not streaky or erradic
Eat actively & Digest restfully
- Fuel your body properly and allow sufficient rest so you perform and sleep optimally
- Use food as a roadmap to overcoming emotional triggers
- Overcome "nighttime" or "Netflix" snacking, mindless munching, and scarcity anxiety
- Move through cravings so they don't control you
Reduce stress and increase self-care
- Pay yourself FIRST so you don't come last
- Stay engaged and relaxed so you move through rough times with intention and clarity
- Remain in control of the activities in your life so you're never "too busy" for the important things
- Engage in PRODUCTIVE stress and allow the body to process all work so you can recover and perform your best in work and play.
Set meaningful attainable progressive goals
- Dedicate yourself to your journey so you don't rely on motivation alone.
- Attain goals by working the problem first so you can overcome excuses.
- Ask "what's next?" and "what's possible?"
- Remove QUIT from the equation so you never give up on yourself
- Track your achievements on a map, so you can see how far your efforts really take you.
Put the negative self-talk in the back seat
- Identify the talk tracks that have been keeping you 'stuck' so you can remove their power.
- Attend and intend so you don't slip back into self-limiting habits
- Remove comparisons so you can be your best
- Celebrate your whole self, every scar, every mistake, every stretch mark, every wrinkle so you avoid being perfect.
Sleep like a champion
- Eliminate the distractions so you can sleep fitfully
- Use sleep to look better, feel better, and recover better (because that's what it does)
- Track your sleep so you can recognize cycles and maximize sleep during rough spots
- Maximize your energy patterns so you don't crash in the middle of the day
Treat your body like you LOVE IT
- Shift the foods and habits that may be telling your body that you hate it to the ones that celebrate your love for it
- Start loving who you are and where you are with simple strategies
- Harness the energy of the mornings to fuel you all day
WHAT IT TAKES
90-day transformation foundational program
Plus… when you pay in full,
you receive a free family membership to Ifit for one month.
It's the ultimate virtual adventure!
As an additional added bonus, when you refer friends and family who sign up, you’ll receive 10% of the sales from any programs or coaching services they buy!
Oh snap! That’s quite an incentive!
Here’s what other clients are saying…
The "What It Takes" 90-Day Transformation Program comes with a No-Risk 30-Day 100% Money-Back Guarantee
When you invest in What It Takes today, I personally guarantee your investment for a full 30-days.
That means you can get started, meet with me, use the meal plans and the app, create some action steps and move forward—
At any time in the next 30 days, if you decide it isn’t worth more than what you paid, I’ll give you a full refund.
Please note that I cannot guarantee the RESULTS, especially if you don’t do the work.
However, I totally understand if our energies are not aligned or if the program doesn’t meet your expectations.
It's time to take the next step toward your new healthy life!
I know you’re just as excited as I am to get started.
So decide if paying in full makes the most sense for you or making payments.
Hit the ‘Sign up’ button below.
You’ll add the product to your cart and checkout.
Please also add your shipping address, especially if you pay in full, so I can send you your Ifit fitness membership gift card.
After you check out, you’ll receive so much information with special forms and logins, but don’t worry, I’m here to walk you through the entire process.
Let me know if there’s anything I can help you with.
Mindy
Start "What It Takes" today for this special TRAILBLAZER ROUND price of ONLY $900 (USD) (Or 3 separate payments of $300)
What It Takes
90-Day Transformation-
Weekly meal planning, so you don’t have to guess what to eat
-
Daily habit-forming cues, so you can be consistent daily to develop a new lifestyle
-
A supportive community, so you don’t feel alone on your journey
-
Weekly workouts progressing throughout the program
-
Group adventures to show visible progress and have fun
-
Weekly check-ins, so you stay accountable
-
Coaching and curriculum so you learn as you move and can make confident sustainable changes
-
BONUS: If you pay in full, you’ll receive an Ifit family membership gift card for one month of membership
What It Takes
90-Day Transformation-
Weekly meal planning, so you don’t have to guess what to eat
-
Daily habit-forming cues, so you can be consistent daily to develop a new lifestyle
-
A supportive community, so you don’t feel alone on your journey
-
Weekly workouts progressing throughout the program
-
Group adventures to show visible progress and have fun
-
Weekly check-ins, so you stay accountable
-
Coaching and curriculum so you learn as you move and can make confident sustainable changes
EARLY BIRD TRAILBLAZER SPECIAL:
If you sign up before January 31st,
you can make 4 payments instead of 3.
What It Takes
90-Day Transformation-
Weekly meal planning, so you don’t have to guess what to eat
-
Daily habit-forming cues, so you can be consistent daily to develop a new lifestyle
-
A supportive community, so you don’t feel alone on your journey
-
Weekly workouts progressing throughout the program
-
Group adventures to show visible progress and have fun
-
Weekly check-ins, so you stay accountable
-
Coaching and curriculum so you learn as you move and can make confident sustainable changes
P.S. If you’re not to ready purchase just yet, I understand you might have some questions…
Can I wait?
Absolutely! You can wait. May I ask, what are you waiting for?
Can I use this program with any niche?
Yes! The content is easily adapted to fit almost any niche. Since the coaching topics are so essential and foundational, the information will benefit most people. There are coaches who use this program to help their clients with diabetes, autoimmune conditions, weight loss, hormonal health, and much more. You can easily add in any information that is specific to your niche and edit any parts that may not apply. Review the 12 topics that are listed above to determine if they are right for your ideal clients.
How much content is in each session?
Each session has between 7-15 pages of content and each session ends with suggested actionable steps or “to-do’s”. You will receive the program in both Microsoft Word and Powerpoint.
Does this program address a certain dietary style or theory?
This program does not address any one dietary theory but it does address having clients tune in to how foods make them feel, which allows them to gravitate toward what works best for their unique needs and body.
Can I use this content for an online program?
Definitely! With the bonus online coaching content package, you will have the perfect format and content for virtual coaching.
What if I only do 3-month coaching?
Great question! How amazing would it be to never have to scramble for a topic to cover with your clients again? You would have plenty of extra topics to cover when needed. Another option is to turn extra sessions into ‘guides’ to provide to people on your mailing list and/or workshop attendees as a free bonus gift. You could also offer any extra content as a ‘Sign-up bonus’ incentive for new clients.
Is this a weight-loss centered program?
The main focus of the program is getting back to basics with healthy eating and lifestyle suggestions clients can live with forever. This program is general in nature, but it does have several references to weight loss. The content can be edited, so any parts you don’t want to include can be changed.
Are recipes included?
Since coaches have different dietary approaches, there are no recipes included. I send my clients recipes that are either from the IIN handouts or other monthly recipe programs I have from other sources.
How soon will I receive my program?
Is ‘right away’ soon enough? Once your payment is processed, look for an email from me with your new ‘Coach with Confidence’ program within minutes. You will receive access to your digital files that you can download and start customizing immediately.
Will I receive hard copies?
This program is digital so you can customize it and brand it as your own. If you are using the content for 1-on-1 coaching, you can print out each session and give to your client (or email the sessions to them so they have a digital copy). Many coaches use this as an online program, so no hard copies are needed.