Enrolling now…
Start this proven step-by-step program to
consistently make strides in your running, boost your confidence, and progress to the next level.
without fad exercises
or self-punishing workouts.
And the Best Part…
By following it, not only will you be able to run for 30 minutes without stopping, you'll likely increase your productivity at work, your energy throughout the day, improve your sleep and your mood.
In 6 weeks by following this program, you'll be a competely changed human being!
Hi there,
My name is Mindy Neal. I want to share a story with you. Maybe you can relate?
A few years ago, I was faced with a decision – walk more or move faster.
I wasn’t sure that I could actually run, not in a meaningful way. I played soccer when I was a kid and I “ran” as punishment in PE class or as part of a conditioning program in other fitness classes, but nothing consistent or sustained.
I knew I needed to move forward in my fitness, and I was craving a goal – something BIG, but I didn’t know how to start when I was feeling stuck, hopeless, and desperate…and too old to start something new!
Does This Sound Familiar…?
After finding yourself stuck, not realizing,
how much time passed and how unhealthy and miserable
you've become, you've tried the "hard workouts"
and the only thing that changes is more pain.
- You aren’t sure what to try next. Another diet? A new supplement?
- You feel overwhelmed by the demands on your time and how low you feel. You wonder if it’s REALLY possible to change your health. Maybe this is just aging?
- You feel like starting another program again will be too hard and make a REAL difference because you haven't been able to stick with it and you are limited on time.
- You feel like you are all alone and have to “work it all out” by yourself. You second-guessing yourself…wondering if you’re doing it right.
- You sometimes feel like a failure at everything because this part of your life feels miserable.
Can you relate to any of that?
If so, just know that I felt the
EXACT SAME WAY when I was stuck!
I remember when it really hit me - I was watching Queer Eye, and the man they were making over was a couple years older than me. My heart hurt for his situation. Then I looked in the mirror and realized that had happened to me.
As a health coach, I was ashamed because I couldn’t prevent this from happening. I felt weak, isolated, and overwhelmed. Could I actually rebuild my life?
I felt stuck at the prospect of losing weight, starting over, and going through the pain of beginning again.
I knew this was a limiting belief…
…but I wasn’t sure how to make any kind of change.
And then one day, something just hit me…
The first real action step was completely unexpected and not one you’d suspect.
I purchased my favorite perfume that I had always loved but had stopped wearing when the stuckness struck.
And that small action sparked something inside me. I made a decision.
All I know is that decision changed my life forever… and it gave me the instant boost of confidence I needed. I felt like I still had some life left in me.
I began with each thing I was struggling with…
I journaled meticulous notes…
And one step at a time, change was happening, first inside, and then visibly.
As I kept notes, I discovered patterns emerging.
The one constant that kept me on the road was a challenge, a commitent, a dedication to running a structured program.
I discovered that there's a lot of BAD information out there!
The question then became,
"How to get the RIGHT information out to more people?"
There are a lot of us who know the “secret sauce” and we share it. The problem is the NOISE from the people telling you that “harder is better,” “go faster,” “hustle,” “go, go, go,” and “push, push, push”!
Living a life full of movement & joy, clean eating, and happiness gets EASIER, and the "secret sauce" is exactly what it takes.
I don’t want you to keep having to start over again and put another program to the test, go through only to give up just before the good stuff happens.
This takes way too much time, and it’s not an efficient - it's not good for your personal life, your health, or your business.
I know because I believed the wrong way was the right way too.
I know how much changing your daily habits and feeling good inside your body means to you.
It's made the biggest difference for me.
It changed how I run my business and allowed me to try new sports, feel confident, and help more people.
All I needed was the push to get started...the right way.
That’s why I’ve created this program based on my experience, rooted in actual science (not marketing), so more people, like you and me, can enjoy truly living again.
Instead of wasting time stressing over what to do, hating your exercise, and making excuses about why you can’t (because it’s scary, and I totally understand)…
You can focus on learning and doing what works for you and eliminate what doesn’t, how to trust and enjoy the process, and to connect deeply with yourself to grow your confidence while developing a new skill that can take you places you never dreamed you could!
I’m here to support you every step of the way.
By focusing on your strengths and planning for obstacles, you are going to get better, life-changing results…
And that’s not even the best part…
Imagine doing this together in a coached experience with a group of other beautiful people moving through this together. Doesn't that sound amazing?
INTRO TO RUNNING
6-week foundational program
The INTRO TO RUNNING6-week foundational program is the most COMPREHENSIVE and ENJOYABLE program available that delivers results (if you follow it).
- Packed with more than 6 weeks of comprehensive coaching, including simple action steps, daily cues, celebrations, and planning so you can live a healthier life for the rest of your life.
- A fully integrated plan of running, food, habits, and lifestyle modification designed around you so you feel confident, energized, and focused.
- Check-in sessions to ensure your journey, intention, and attention stay pure, making adjustments as life throws curve balls, so you are empowered to make forward progress.
- Training designed at building a strong foundation, posture, balance, and lifelong enjoyment of movement and progression through running.
If you've tried other workout programs or running plans in the past and never felt success - and this time, you want to work smarter, not harder, then this is the program for you.
During our 6 weeks together, you're going to:
Build foundational running so your body moves and feels better
- Ease into running so you enjoy yourself
- Maximize results without killing yourself so you minimize unnecessary pain
- Make movement part of your life so you have more creative energy
- Break through performance plateaus so you see consistent progress
Plan for the inevitable so you keep moving.
- Create and execute plans that focus on resilience so you can handle challenges that come up
- Tackle setbacks without falling apart or giving up
- Stay consistent and dedicated, not streaky or erradic
Eat actively & Digest restfully
- Fuel your body properly and allow sufficient rest so you perform and sleep optimally
- Use food as a roadmap to overcoming emotional triggers
- Overcome "nighttime" or "Netflix" snacking, mindless munching, and scarcity anxiety
- Move through cravings so they don't control you
Reduce stress and increase self-care
- Pay yourself FIRST so you don't come last
- Stay engaged and relaxed so you move through rough times with intention and clarity
- Remain in control of the activities in your life so you're never "too busy" for the important things
- Engage in PRODUCTIVE stress and allow the body to process all work so you can recover and perform your best in work and play.
Set meaningful attainable progressive goals
- Dedicate yourself to your journey so you don't rely on motivation alone.
- Attain goals by working the problem first so you can overcome excuses.
- Ask "what's next?" and "what's possible?"
- Remove QUIT from the equation so you never give up on yourself
Put the negative self-talk in the back seat
- Identify the talk tracks that have been keeping you 'stuck' so you can remove their power.
- Attend and intend so you don't slip back into self-limiting habits
- Remove comparisons so you can be your best
- Celebrate your whole self, every scar, every mistake, every stretch mark, every wrinkle so you avoid being perfect.
Sleep like a champion
- Eliminate the distractions so you can sleep fitfully
- Use sleep to look better, feel better, and recover better (because that's what it does)
- Track your sleep so you can recognize cycles and maximize sleep during rough spots
- Maximize your energy patterns so you don't crash in the middle of the day
Treat your body like you LOVE IT
- Shift the foods and habits that may be telling your body that you hate it to the ones that celebrate your love for it
- Start loving who you are and where you are with simple strategies
- Harness the energy of the mornings to fuel you all day
INTRO TO RUNNING
6-week foundational program
Plus… when you pay in full,
you receive a free family membership to Ifit for one month.
The Intro to Running 6-Week Program comes with a No-Risk 14-Day 100% Money-Back Guarantee
When you invest in the Intro To Running Program today, I personally guarantee your investment for a full 14 days.
That means you can get started, meet with me, use the app, create some action steps, do the running workouts, and move forward—
At any time in the next 14 days, if you decide it isn’t worth more than what you paid, I’ll give you a full refund.
Please note that I cannot guarantee the RESULTS, especially if you don’t do the work.
However, I totally understand if our energies are not aligned or if the program doesn’t meet your expectations.
It's time to take the next step toward your new healthy life!
I know you’re just as excited as I am to get started.
But if the coached experience doesn’t sound like the right option for you, there’s another way to get started.
Hit the ‘Sign up’ button below.
You’ll add the product to your cart and checkout.
Please also add your shipping address, especially if you pay in full, so I can send you your Ifit fitness membership gift card.
After you check out, you’ll receive so much information with special forms and logins, but don’t worry, I’m here to walk you through the entire process.
Let me know if there’s anything I can help you with.
Mindy
Intro To Running
Coached Experience-
Weekly meal planning, so you don’t have to guess what to eat
-
Daily habit-forming cues, so you can be consistent daily to develop a new lifestyle
-
A supportive community, so you don’t feel alone on your journey
-
Weekly workouts progressing throughout the program
-
Group adventures to show visible progress and have fun
-
Weekly check-ins, so you stay accountable
-
Coaching and curriculum so you learn as you move and can make confident sustainable changes
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BONUS: If you pay in full, you’ll receive an Ifit family membership gift card for one month of membership
Intro To Running
Coach Yourself with Digital Support-
Weekly meal planning, so you don’t have to guess what to eat
-
Daily habit-forming cues, so you can be consistent daily to develop a new lifestyle
-
A supportive community, so you don’t feel alone on your journey
-
Weekly workouts progressing throughout the program
-
Group adventures to show visible progress and have fun
-
Weekly check-ins, so you stay accountable
-
Coaching and curriculum so you learn as you move and can make confident sustainable changes
- 15 Ideas For Better Sleep
- 22 Ways To Take Care Of You
- 8 Tips For Better Portion Control
- Transitioning To Healthy, Whole Foods
- What Are Food Sensitivities?
- What Are Food Sensitivities?
Bonus #2 – Interactive Client Worksheet Bundle ($225 Value)
- Weekly Food Log to help give you and your clients a more accurate idea of how they’re already eating, which eating habits need to be changed, and which eating habits to keep practicing.
- Menu Planning Worksheet so your clients can plan their healthy meals in advance (and be less likely to fall back into old ways of eating.)
- Supercharged Goal Setting Worksheet to help your clients design their ideal life.
Bonus #3 – Customizable Sample Sales Page ($97 Value)
An effective client-attracting website is a critical if you want to have a successful health coaching business.
Using this sample sales page, you can convey the value of your coaching program to your target market.
Customize this page for your brand. This sales page is text-only so you can add your own touches and let your personality shine through.
Bonus #4 – Customizable Promotional Emails and Social Media Posts ($400 value)
Promote your program with ease. Know exactly what to say to convey the value and transformation your program provides with this bonus of 5 professionally written customizable emails, and 4 social media posts. If you want to get clients, spreading the word about your program is a must, but you don’t want to sound salesy.
With these 5 fill-in-the-blank emails, and done-for-you emails, you’ll be able to clearly communicate how your coaching will help them, so they want to sign up to work with you.
Bonus #5 – Online Coaching Bundle ($2,400 value)
- TWENTY-FOUR detailed support emails (two per session) that include important highlights of each session, tips for simple steps clients can take each week, and reminders to post their comments in your online group forum (this helps to keep your clients engaged and active in your group) ($1,100 Value)
- Workshop-style sessions in Powerpoint format so you can use ALL 12 topics as ‘modules’ for your online course or program. Each session includes beautifully designed Powerpoint slides that are perfect to use as narrated modules for your program or online course (complete with presenter notes). Use these for your coaching program or break them up for 12 individual workshops you can use anytime. ($1200 Value)
- A step-by-step coaching guide with the strategies you need to get your program up and running with confidence and ease. ($45 value)
- Facebook (or other online forum) group posts for two different sessions. This will give you your ‘training wheels’ so you can develop your own posts as you go. ($75 value)
- Exclusive tips for how to keep your group active and engaged, so your clients get the most out of your program. ($75 value)
- A welcome email to send to participants as they join your program. This gives a great first impression to your clients and sets the stage for what they can expect while they’re in your program. ($45 value)
- A “Congratulations” email at the end of your online program that will make your clients feel accomplished and appreciated, plus this is the perfect time to highlight any additional services you offer. ($45 value)
But That’s STILL Not All…
Bonus #6 – Facebook Group Support (Priceless)
I’m committed to your success!
You might have some questions as you put this program to use in your business.
When you do, I’m there for you. Just ask away and I’ll answer.
PLUS, you’ll get support and insights from the rest of the Health Coach Solutions community :-).
Bonus #7 – Step-by-Step Video Tutorials for Setting Up Your Online Coaching Program ($297 Value)
- How to quickly and easily set up your Facebook group for your program.
- How to use the “Units” feature to organize your content and make it easy for your members to find and follow along.
- How to use the Events feature to get more people showing up to your livestreams (if you want to include live video).
- How to set up MailerLite for delivering some of the content via email (you can do this with any email provider, but MailerLite is super easy, and it’s free up to 1,000 email subscribers).
- How to quickly and easily upload files and videos to your group to keep them organized.
- Setting up your sales page with MailerLite.
- How to integrate Paypal to make it easy for people to pay you.
These tutorials will make it a breeze to get your online coaching program up and going in no time. You can post any of your tech questions in our customer support Facebook group too – you will not be left alone to figure this out.
NOTE: You’ll also receive a welcome video script for your group, so you know exactly what to say in the video that new members will see as soon as they join, that will put them at ease and make them feel like they have made the right decision.
Altogether, the Online Coaching Bundle is a $3,197 Value!
Here’s What You Can Experience by Using Coach with Confidence
- Feel calm and in-control during client sessions knowing you have a clear plan for what to cover with each client.
- Be confident and certain in your ability to deliver a great experience to your clients.
- Free up extra hours in the week so you can see more clients…OR take some more personal time. It’s your business, you get to make the rules. 🙂
- Simplify your business so you can earn more income while avoiding overwhelm.
- Cut-down on client prep time so you can fit coaching appointments into your schedule more conveniently.
- Improve your work/life balance and discover how you can grow your coaching business while taking care of your other responsibilities (and still having time for yourself.)
- Stop second-guessing yourself knowing you’re armed with a time-tested, expert-crafted coaching framework.
- Know you are the “real deal” as a coach who gets great results for your clients
Here’s What Other Health Coaches are Saying…
Start Coaching with Confidence with No Risk 30-Day 100% Money-Back Guarantee
When you invest in Coach with Confidence today, I personally guarantee your investment for a full 30-days. That means you can take a good look around, get a feel for the program and even put it to use in your own business—in fact I think that you SHOULD immediately put it to use. At any time in the next 30 days, if you decided it isn’t worth more than what you paid, I’ll give you a full refund.
“This Sounds Great, But What Does it Cost?
As you can see, there’s a lot of incredible value jam-packed into this program.
If each Coach with Confidence session was sold on its own, I would have to charge $100 each (for a total cost of $1,200).
Plus, you get ALL these bonuses…
- Bonus #1: Customizable and Brandable Coaching Handouts Bundle ($180 value)
- Bonus #2: Interactive Client Homework Bundle ($225 value)
- Bonus #3: Customizable Sample Sales Page ($97 value)
- Bonus #4: Online Coaching Bundle ($2,400 value)
- Bonus #5 Customizable emails and social media posts to promote and fill your program ($400 value)
- Bonus #6 Step-by-step video tutorials for setting up your program ($297 Value)
- Bonus #7 My guidance and support in an EXCLUSIVE customer-support Facebook group
That brings the TOTAL value of this package to $4,102
…and that doesn’t even include the (priceless) customer support you get in the private Facebook group!
But don’t worry, you won’t pay anywhere near that today.
I want you to be able to make ALL your money back with just one health coaching client.
That’s why you won’t pay $4,000.
You won’t pay $2,000.
You won’t even pay $1,000.
You can get the entire Coach with Confidence program (and ALL the bonuses) for only $597.
And you have no risk because your purchase is covered by my 30-day 100% money-back guarantee.
Here’s How to Take the Next Step Towards Being a Confident and Successful Health Coach…
If you’re ready to start coaching with confidence and give yourself more time with your clients and your family (and yourself!)…
and if you want a turn-key system to take your business to the next level…
Hit the ‘Buy Now’ button below.
You’ll be taken to our secure checkout page to enter your details.
After that you can sit back, relax and you’ll have all of these incredible tools at your fingertips within minutes, plus my support along the way.
All my best,
Kathleen LeGrys
Start Coaching With Confidence Today ONLY $597 (USD) (Or 4 separate payments of $167)
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Remember: this program is 100% digital and all of the contents will be sent to you via email. No physical products will be sent to you…
P.S. If you’re not to ready purchase just yet, I understand you might have some questions…
Can I brand this as my own?
Absolutely! You can edit everything as you like and add your own personality to the program. There is NO copyright information on the material (The terms and conditions agreement explains the specifics). My goal is to have this program be about YOUR branding, not mine.
Can I use this program with any niche?
Yes! The content is easily adapted to fit almost any niche. Since the coaching topics are so essential and foundational, the information will benefit most people. There are coaches who use this program to help their clients with diabetes, autoimmune conditions, weight loss, hormonal health, and much more. You can easily add in any information that is specific to your niche and edit any parts that may not apply. Review the 12 topics that are listed above to determine if they are right for your ideal clients.
How much content is in each session?
Each session has between 7-15 pages of content and each session ends with suggested actionable steps or “to-do’s”. You will receive the program in both Microsoft Word and Powerpoint.
Does this program address a certain dietary style or theory?
This program does not address any one dietary theory but it does address having clients tune in to how foods make them feel, which allows them to gravitate toward what works best for their unique needs and body.
Can I use this content for an online program?
Definitely! With the bonus online coaching content package, you will have the perfect format and content for virtual coaching.
What if I only do 3-month coaching?
Great question! How amazing would it be to never have to scramble for a topic to cover with your clients again? You would have plenty of extra topics to cover when needed. Another option is to turn extra sessions into ‘guides’ to provide to people on your mailing list and/or workshop attendees as a free bonus gift. You could also offer any extra content as a ‘Sign-up bonus’ incentive for new clients.
Is this a weight-loss centered program?
The main focus of the program is getting back to basics with healthy eating and lifestyle suggestions clients can live with forever. This program is general in nature, but it does have several references to weight loss. The content can be edited, so any parts you don’t want to include can be changed.
Are recipes included?
Since coaches have different dietary approaches, there are no recipes included. I send my clients recipes that are either from the IIN handouts or other monthly recipe programs I have from other sources.
How soon will I receive my program?
Is ‘right away’ soon enough? Once your payment is processed, look for an email from me with your new ‘Coach with Confidence’ program within minutes. You will receive access to your digital files that you can download and start customizing immediately.
Will I receive hard copies?
This program is digital so you can customize it and brand it as your own. If you are using the content for 1-on-1 coaching, you can print out each session and give to your client (or email the sessions to them so they have a digital copy). Many coaches use this as an online program, so no hard copies are needed.
Is there a money-back guarantee?
Absolutely! I want to make this a no-risk decision. If you find this program is not a good fit for you, just request a refund within 30 days of purchase – no questions asked. Of course, you won’t be able to use the program content with a refund, but it’s important to me that anyone that purchases one of my programs is completely satisfied with it.
Start Coaching With Confidence Today ONLY $597 (USD) (Or 4 separate payments of $167)
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