Intro to Running for Women over 45 Coached Experience

Learn to run (gasp) in 6 weeks, proper running, with the goal of a continuous running block of 30 minutes. In this program, you can gain confidence, get more fit, have more energy, and learn to love running without a self-punishing workout. Your first step toward sustainable, long-lasting change starts with this adventure.

This program is right for you if you are in your 40s or older, wanting to take care of your health and you want to learn how to run. You’ve probably been told that “you’re not a runner” – Or you’ve told yourself that. You see others doing it and think, “I’d like to try that.” 

You might be stuck in an unsatisfying, unfulfilling, possibly self-sabotaging lifestyle, fitness, eating journey. You might want to lose weight (we don’t focus on this, but it might be a reason that you’re here).  Maybe you’ve never exercised regularly or haven’t regularly in a while. Perhaps you’ve never been on a sustained or sustainable journey to improved health, at least not recently.

If you’ve read any of that and felt like “Yep, that’s me,” then you’re in the right place.

The truth is, you are a runner. You’ve just unlearned the skill. We take a slow, steady, enjoyable process into relearning this skill that you were born to do and we tackle it one workout at a time.

Original price was: $299.00.Current price is: $149.00.

  • Daily habit-forming cues, so you can be consistent daily to develop a new lifestyle
  • A supportive community, so you don’t feel alone on your journey
  • Weekly daily workouts progressing throughout the program
  • Weekly check-ins so you stay accountable
  • Coaching and curriculum so you learn as you move and can make confident, sustainable changes
  • Weekly meal planning ideas, so you don’t have to guess what to eat
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Description

Learn to run (gasp) in 6 weeks, proper running, with the goal of a continuous running block of 30 minutes. In this program, you can gain confidence, get more fit, have more energy, and learn to love running without a self-punishing workout. Your first step toward sustainable, long-lasting change starts with this adventure.

This program is right for you if you are in your 40s or older, wanting to take care of your health and you want to learn how to run. You’ve probably been told that “you’re not a runner” – Or you’ve told yourself that. You see others doing it and think, “I’d like to try that.” 

You might be stuck in an unsatisfying, unfulfilling, possibly self-sabotaging lifestyle, fitness, eating journey. You might want to lose weight (we don’t focus on this, but it might be a reason that you’re here).  Maybe you’ve never exercised regularly or haven’t regularly in a while. Perhaps you’ve never been on a sustained or sustainable journey to improved health, at least not recently.

If you’ve read any of that and felt like “Yep, that’s me,” then you’re in the right place.

The truth is, you are a runner. You’ve just unlearned the skill. We take a slow, steady, enjoyable process into relearning this skill that you were born to do and we tackle it one workout at a time.

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